5 Amazing health Benifits of omega 7

Omega 7 is an essential and rare fatty acid is known as palmitoleic acid which is in abundance in sea-buckthorn .

Omega 7 has gained popularity in recent years due to its many health benefits such as:

1-      Weight management

Omega 7 stop weight gain by preventing calories from being stored as excessive fats by sending signals to the brain of body and helps to reduce weight.

2-Omega 7 for public face of your body that is healthy hair, skin and nails     Omega 7 is excellent for its moisturising properties .

3-      Beneficial in gastrointestinal health

Omega 7 helps to lubricate mucous membrane of gastrointestinal tract, thereby, relief in digestive problems, acidity and ulcers that cause worst problems like pain and burning in the stomach.

4-      Omega 7 for a healthy heart

Like omega 3 is friend for your heart as it reduces bad cholesterol but omega 7 is best friend as helps in reducing bad cholesterol as well as enhancing good cholesterol (HDL).

Omega 7 can smooth the arterial insides and strengthen the walls of the arteries.

5-      Beneficial in maintaining diabetes

Omega 7 helps in reducing glucose levels by improving insulin resistance and proves to be beneficial in diabetes.